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Workouts on Demand
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Can't meet in person? Dottie offers guided video workouts you can access anytime, anywhere.
workout on demand
Exercises on the Stability Ball
Movement progressions and exercises for a flat belly through optimal core activation
Burdenko Exercises on the Mat
Floor exercises and movement progressions that alleviate weight-bearing pressure on the body
Burdenko Method in the Water
An introduction to exercises and movement progressions leveraging the weightlessness of water
Burdenko Walking with the Stick
Shoulder movement progressions and exercises ideal for anyone who spends their days sitting