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Workouts on Demand
 

Can't meet in person? Dottie offers guided video workouts you can access anytime, anywhere.

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workout on demand

Exercises on the Stability Ball

Movement progressions and exercises for a flat belly through optimal core activation

Purchase | $29
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workout on demand

Burdenko Exercises on the Mat

Floor exercises and movement progressions that alleviate weight-bearing pressure on the body

Purchase | $29
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workout on demand

Burdenko Method in the Water

An introduction to exercises and movement progressions leveraging the weightlessness of water

Purchase | $29
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workout on demand

Burdenko Walking with the Stick

Shoulder movement progressions and exercises ideal for anyone who spends their days sitting

Purchase | $29
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